Package plans include: 

• Initial consultation and assessment visit

• Weekly customized recipe and menu development

• Ingredient shopping on the morning of the cook date, to insure maximum freshness

• Preparation of up to 5 complete meals in your home, using my own equipment and pantry items

• Appropriate packaging and labeling of each meal, then stored in your refrigerator or freezer

• Restoring kitchen to its initial state of cleanliness, using only non-toxic cleaning supplies

• Menu, reheating and serving instructions

• Time to relax and enjoy your meals

 I choose and purchase premium ingredients for your meals.  Produce is always examined for quality, and if an item does not appear fresh, I will substitute another ingredient.  I shop around for organic and locally grown ingredients, which not only supports our local farmers, but insures that your food retains maximum nutrition, freshness, and flavor.  I rarely use white flours or refined sugars, but will do so on occasion in my dessert selections.  Of course, at your request, I can leave these ingredients out altogether, substituting whole wheat, spelt, barley malt, maple syrup, etc.  Most importantly, animal ingredients are never used in my cooking, so not only will you be eating compassionately, but cholesterol-free!

The Premium package plan includes an entrée with an appropriate side, usually a grain or vegetable dish.

 My side dishes generally complete a meal; that is, my “entrees” are the highlight of a plate, and are delicious and filling on their own, but they are rounded out by my chosen secondary dish, or side.